Press pause for 90 days and see what comes back.
Just a private 90-day reset for people who know alcohol is taking more than they want to admit.
Watch the videoIn this video, I'll show you why 30 days is usually not enough, why willpower fails, and how Press Pause 90 helps you take 90 days away from alcohol properly.
Press Pause 90 in my own words. Why ninety days, why thirty is rarely enough, and what actually comes back when you take alcohol out of the way.
Press Pause 90 is for you if:
But you know alcohol is costing you something. Your mornings are heavier. Your sleep is broken. Your patience is thinner. Your Sundays are getting wasted. Your energy is lower than it used to be.
And there's a version of you, before the drinking crept up, that you'd quietly like to get back.
You don't need to call yourself anything to know something needs to change.
You don't have to decide forever. You just press pause for 90 days.
You don't have to decide forever. You don't have to announce anything. You don't have to explain yourself to everyone. You just press pause for 90 days.
Most people don't need another Dry January. They need a proper 90 days with structure, support and standards.
We look honestly at what alcohol is doing in your life. When you drink. Why you drink. What it gives you in the moment. What it costs you afterwards. We also rebuild the basics first: sleep, food, water, movement and daily structure. Because if you're tired, hungry, wired and dragging through the day, seven o'clock always hits hard.
Alcohol is rarely doing one job. It can be your switch-off, reward, stress relief, social confidence, boredom cure and escape from the quiet. So we don't just remove it and leave a hole. We replace the jobs it was doing. After work. At weekends. When stress hits. When you're bored. When your head is loud. When you want a reward. This is where the 90 days starts to become real.
This is where life starts to look different. Mornings are clearer. Weekends are no longer written off. Your body starts to respond. People close to you notice. You stop counting every day like it's a punishment. You start seeing what life looks like with alcohol out of the way. By day 90, you're not guessing anymore. You've got proof.
Nothing fancy. But when these are done consistently, life starts to feel very different.
Press Pause 90 is not for everyone. If your body needs alcohol to function, if you drink in the morning, drink through the night, shake without alcohol, or think stopping suddenly could be unsafe, this is not the right first step. You need medical support first.
No shame. No judgement.
But coaching is not the right starting point there. Press Pause 90 is for the functioning person who knows alcohol is costing them, but doesn't want a label, a lecture, or a forever promise.
Still telling myself I was fine.
Ten years on. Everything came after.
I'm Karl Elliott. I'm ten years alcohol-free. I started drinking young, left school at fifteen, worked normal jobs, drove trucks, became a dad, and spent years telling myself I was fine because I was still functioning.
But I wasn't fine. Alcohol cost me time, presence, energy, confidence, and years I'll never get back.
In June 2016, I committed to 90 days away from alcohol. Not forever. Ninety days. That decision changed everything. My marriage. My family. My body. My work. My self-respect.
Now I help other people do the same.
You get:
This is not about shame. It is not about being shouted at. It is not about turning you into someone else. It is about helping you take 90 days away from alcohol properly, so you can get enough of yourself back to see clearly.
Pay in full, or split it over four payments.
For many people, that is close to what alcohol costs over a few months when they add it up properly. The difference is, at the end of those months, you can either have more of the same. Or you can have 90 clear days behind you, better mornings, better sleep, more energy, and proof that life works without alcohol in the middle of it.
Apply for Press Pause 90. The application is private. No public post. No label. No forever promise. Just answer honestly.
If it looks like the right fit, we'll speak. If it's not right, I'll tell you straight. And if you need a different kind of support first, I'll tell you that too.
Apply for Press Pause 90You don't need to wait for another heavy Sunday night.
You can press pause now. Ninety days. See what comes back.
Apply for Press Pause 90