Notice
You start seeing when the thought of drinking actually begins, and what you've been asking that drink to change. By now roughly £300 has stayed put that would normally be gone.
Move four sliders and see what 90 alcohol-free days could give you back. Your money. Your evenings. Your time.
Not forever. No label. No lecture.
Private · takes about 30 seconds
Move each slider to what is normal for you. Your numbers update as you go.
Money and time only. These are your own numbers, worked out conservatively.
The hours figure counts your drinking hours plus two hours the morning after, which is on the cautious side for most people.
Ninety days is long enough to get past another short attempt, and long enough to build a different way of handling evenings, weekends and stress. No two people go through it in the same order.
You start seeing when the thought of drinking actually begins, and what you've been asking that drink to change. By now roughly £300 has stayed put that would normally be gone.
You put something in place around the times, people and situations that used to lead straight to a drink. That's 34 evenings you've had to fill another way, and you've found out which ones are hard.
At Day 90 you look at what changed, what was difficult and what came back. That's £900 and 257 hours, and a decision you can make from evidence instead of fear.
Nothing changes unless something changes. Here's both versions, side by side, in your own numbers.
People often start because they're tired of drinking. What keeps them going is what they notice returning. Some of it turns up early. Some of it takes a lot longer.
Your experience will be your own. I'm not going to promise you'll feel a particular thing on a particular day, because that isn't how it works. Ninety days is just long enough to find out what's true for you.
I never did this sum before I started. I just knew alcohol was taking more than it was giving, and I was sick of tolerating that life.
I'd done Dry January before, so I knew I could get to 30 days. What I didn't believe was that I could do 90. In June 2016 I pressed pause anyway. My commitment arrived before my confidence.
At Day 90 I didn't promise forever. I just chose to carry on to a year. That's the only decision you need to make: the next one.
Press Pause 90 is a 90-day alcohol-free challenge with structure, support and accountability behind it. You can do it in the guided group or work with me privately. No label. No lecture. No forever promise.
See how Press Pause 90 worksPress Pause 90 is coaching and education. It isn't medical treatment, and I'm not a medical professional.
If you're drinking heavily every day, drinking in the morning to feel normal, or getting shakes, sweats, sickness or confusion when you stop, stopping suddenly can be dangerous. Speak to your GP or a local alcohol service first.