Press Pause 90 / Group coaching
You are still working. Still parenting. Still holding it all together. And you privately know drinking is taking more than it gives.
Make the break for 90 days, with coaching, people in your corner and a plan for the days that matter. No fixed intake. Your own Day 1.
No label. No lecture. No forever promise.
What you get
When you've tried on your own before, it can be easy to disappear the moment it gets uncomfortable. This time there are people who understand the decision you've made.
How Group works
Ready for the Group route?
No fixed intake. No temporary founding-price deadline. If you've been promising yourself a break and want to stop doing it on your own, this is the next step.
Answer the seven questions. If you report no safety flags, the Join PP90 Group - £500 button appears immediately and takes you straight to Stripe. No application, no waitlist, no compulsory call. After paying, choose your own Day 1 within 14 days.
Would you rather talk first? Talk It Through is a free 15-minute decision call, not a compulsory step for Group.
First answer seven short safety questions. Your answers stay in your browser; this is not a medical assessment.
No safety flags reported? Go straight to the existing secure Stripe checkout. You choose Day 1 within 14 days after payment, then receive your member access instructions.
Is Group right for you?
Group works best when you want to share the journey, bring your own questions to a weekly call and have people around you during the week.
If you want a more personal coaching arrangement with Karl, the Private programme offers one-to-one support for the same 90 days.
£1,997, one payment. Explore the private route without needing to decide today.
Explore Private coachingPress Pause 90 is coaching, not counselling, detoxification or medical treatment. If you drink heavily every day, need alcohol in the morning, shake or sweat when you haven't had a drink, have had withdrawal symptoms before, or are unsure whether stopping is safe, please talk to your GP or an alcohol support service before suddenly stopping or cutting down. A website questionnaire or chat with a coach cannot give medical clearance.
Severe withdrawal symptoms such as seizures, hallucinations or severe confusion need emergency help: call 999 or go to A&E. Read NHS guidance on alcohol and withdrawal.
Your questions
There is no September intake or fixed cohort. Members begin their own 90 days after enrolment and follow the programme alongside people at different stages.
If no safety flags are reported, select Join PP90 Group and pay £500 securely through Stripe. Then confirm your own Day 1 within 14 days of paying. The 15-minute Talk It Through call is optional. If any warning sign or uncertainty comes up, speak to your GP or an alcohol service before changing your drinking.
Instructions for the private community and member calendar are given following confirmed payment and onboarding. The group is only for registered members.
Talk to your GP or an alcohol support service before reducing or stopping. Physical withdrawal can be serious; coaching cannot replace clinical advice. In an emergency, call 999.
