Press Pause 90 / Private coaching
You are still working. Still parenting. Still holding it all together. And you privately know drinking is taking more than it gives.
This is 90 days with someone who has been through the daily negotiation with alcohol. A practical plan, personal coaching and a decision about what comes next when the 90 days are done.
No label. No lecture. No forever promise.
What you get
Your plan is built around your week, your work and your family, not a template. The hard moments don't wait for your next call.
Who Private is for
You might still be doing your job, looking after your family and getting everything done. Privately, you're tired of restarting the same argument with yourself about drinking.
You might have managed a month before, then found yourself back at the same point. Or you may simply want your mornings, evenings and headspace back.
Private is for people who want these conversations one to one, with support shaped around their circumstances.
There's room to talk about the detail of your own working day, family life, social situations and the things you would rather not share in a group.
Sessions can take place online. Face-to-face coaching near Ascot may be discussed where suitable and available, with arrangements agreed in advance.
Different format, same decision: 90 days away from alcohol. No promise to quit forever.
A clear next step
You shouldn't spend £1,997 on a cold checkout. We first check that Private coaching is appropriate and that we're happy to work together.
Not sure which suits you?
Group and Private are the same 90-day decision. Group offers weekly coaching alongside other members and a private Facebook community for £500. Private offers an individual coaching arrangement for £1,997.
Talk It Through is a genuinely free 15-minute decision call. The outcome might be Group, Private or not yet. There is no obligation to join.
Choose a short conversation so we can decide whether this is right for you before any money changes hands.
Book Talk It Through — freeNo need to provide sensitive medical or drinking history in a public booking form.
Explore Group — £500Press Pause 90 is coaching, not counselling, detoxification or medical treatment. If you drink heavily every day, need alcohol in the morning, shake or sweat when you haven't had a drink, have had withdrawal symptoms before, or are unsure whether stopping is safe, please talk to your GP or an alcohol support service before suddenly stopping or cutting down. A chat with a coach cannot provide medical clearance.
Severe withdrawal symptoms such as seizures, hallucinations or severe confusion need emergency help: call 999 or go to A&E. Read NHS guidance on alcohol and withdrawal.
Your questions
Yes, the programme price is £1,997 as one payment. An instalment plan is not advertised or assumed available. We'll explain payment terms before you commit.
No. Press Pause 90 is a commitment to take a 90-day break. The Day 91 decision is yours to make, with a clearer view of what you've experienced.
No. The private Facebook community is part of the separate Group programme. Private coaching is one-to-one with Karl.
Online coaching is available. In-person sessions near Ascot may be possible by arrangement, subject to availability and location.
No. Talk It Through is a free 15-minute decision call. The separate Power Hour is not included or required for Private enrolment.
Speak to your GP or an alcohol support service before changing your drinking. Physical withdrawal can be dangerous, and coaching isn't a substitute for medical assessment.
